Join Max Yanover for this thoughtful exploration of arm balancing. In this workshop you will identify accessible options for working arm balances into your practice and the parallels between the strength required for these postures and the movements of your everyday life.
Cost: $45
Join Maryna Dubrouskaya for this prenatal yoga series designed to support and nurture you through every stage of pregnancy. This gentle yet empowering class focuses on breathing techniques, safe and mindful movement, and deep relaxation to help ease the physical and emotional changes of pregnancy. Suitable for all trimesters and no prior yoga experience is required.
Drop in: $24
Full Series: $115
Have you ever heard of Ashtanga Yoga, but unsure where to begin? Have you practiced Ashtanga for some time, but are hoping to gain a better understanding of the history, philosophy from which it was built, the breathwork, and hoping to take some time to break down the asanas (postures)? This workshop is for you! During this four hour workshop, the history and philosophy will be presented and discussed, along with a deeper breakdown and discussion of the asanas within the opening sequence, primary series, and closing sequence not typically experienced in a vinyasa style class (and safer/more accessible variations for these postures).
The workshop will also include the opportunity to practice the 90 minute Led Primary Series of Ashtanga Yoga with a certified led primary series teacher in a safe, accepting, and welcoming environment. A Q&A session will be offered after the physical practice. Experience with flow and/or power classes (Soul Flow or Soul Fire) is recommended.
Cost: $45/$35 members
Have you ever heard of Ashtanga Yoga, but unsure where to begin? Have you practiced Ashtanga for some time, but are hoping to gain a better understanding of the history, philosophy from which it was built, the breathwork, and hoping to take some time to break down the asanas (postures)? This workshop is for you! During this four hour workshop, the history and philosophy will be presented and discussed, along with a deeper breakdown and discussion of the asanas within the opening sequence, primary series, and closing sequence not typically experienced in a vinyasa style class (and safer/more accessible variations for these postures).
The workshop will also include the opportunity to practice the 90 minute Led Primary Series of Ashtanga Yoga with a certified led primary series teacher in a safe, accepting, and welcoming environment. A Q&A session will be offered after the physical practice. Experience with flow and/or power classes (Soul Flow or Soul Fire) is recommended.
Cost: $45/$35 members
We are delighted to host Adrian DiMatteo, creator of Sonic Institute and facilitator of this transformative training:
Our comprehensive sound healer training programs provide participants with skills and knowledge needed to facilitate guided meditation and sound healing experiences. Through hands-on training with a variety of instruments, participants will directly experience the power of sound as a tool for mental, physical, and spiritual attunement. Participants are encouraged to bring their own instruments (instruments will also be provided as needed, and a variety of sound-healing instruments will be available for sale). The weekend will include a sound bath, interactive discussions, group exercises, and a “Sound Healer Open Mic” (friends and family welcome, free of charge).
*A certificate of attendance will be issued to those who fully complete the workshop.
Dates + Details
Friday November 8th: 6pm-9 pm Opening Soundbath and training introduction
Saturday, November 9th:
-10am-2pm Lecture and practice.
*90 minute Break *
-3:30pm-8pm Lecture and practice
Sunday , November 10th:
-10am-2pm Lecture and practice
*60 minute break*
-3pm-6pm Program closing, friends and family open mic
Cost: Sliding Scale Available
$250-$400
Join Maryna Dubrouskaya for this prenatal yoga series designed to support and nurture you through every stage of pregnancy. This gentle yet empowering class focuses on breathing techniques, safe and mindful movement, and deep relaxation to help ease the physical and emotional changes of pregnancy. Suitable for all trimesters and no prior yoga experience is required.
Drop in: $24
Full Series: $116
Join Maryna Dubrouskaya for this prenatal yoga series designed to support and nurture you through every stage of pregnancy. This gentle yet empowering class focuses on breathing techniques, safe and mindful movement, and deep relaxation to help ease the physical and emotional changes of pregnancy. Suitable for all trimesters and no prior yoga experience is required.
Drop in: $24
Full Series: $116
Join Maryna Dubrouskaya for this prenatal yoga series designed to support and nurture you through every stage of pregnancy. This gentle yet empowering class focuses on breathing techniques, safe and mindful movement, and deep relaxation to help ease the physical and emotional changes of pregnancy. Suitable for all trimesters and no prior yoga experience is required.
Drop in: $24
Full Series: $116
Join Maryna Dubrouskaya for this prenatal yoga series designed to support and nurture you through every stage of pregnancy. This gentle yet empowering class focuses on breathing techniques, safe and mindful movement, and deep relaxation to help ease the physical and emotional changes of pregnancy. Suitable for all trimesters and no prior yoga experience is required.
Drop in: $24
Full Series: $116
Join Maryna Dubrouskaya for this prenatal yoga series designed to support and nurture you through every stage of pregnancy. This gentle yet empowering class focuses on breathing techniques, safe and mindful movement, and deep relaxation to help ease the physical and emotional changes of pregnancy. Suitable for all trimesters and no prior yoga experience is required.
Drop in: $24
Full Series: $116
Join Maryna Dubrouskaya for this prenatal yoga series designed to support and nurture you through every stage of pregnancy. This gentle yet empowering class focuses on breathing techniques, safe and mindful movement, and deep relaxation to help ease the physical and emotional changes of pregnancy. Suitable for all trimesters and no prior yoga experience is required.
Drop in: $24
Full Series: $116
Join us for this incredible yoga experience! Soul City has been selected for a studio residency at the Peabody Essex Museum in Salem, MA in the Anila Quayyum Agha All the Flowers are for Me Exhibit room. This event will sell out quickly (as it is offered to museum members) and tickets can be purchased through the PEM website using the link below. Save the dates and be sure to check the PEM website often for ticket sales for upcoming dates!
Sunday July 7th @9am
Sunday August 4th @9am
Sunday September 8th @9am
Join Soul City co-owner Sara Bailey for FREE yoga at Frog Pond Boston!
Cancellation Policy: Free Summer Yoga is part of the Boston Parks Summer Fitness Series with the Boston Parks and Recreation Department and Boston Public Health Commission. Free Summer yoga is sponsored by Blue Cross Blue Shield, presented by KIND Snacks, and managed by The Skating Club of Boston.
Cancellations will be posted by 3:30 pm on Thursdays via: Facebook, Twitter, and the notification bar at the top of each web page.
Still not sure if 200 Hour Yoga Teacher Training is right for you? Join studio owners and lead Trainers Shanel Anderson and Sara Bailey for a Soul Flow Masterclass and information session. Join us for our signature Soul Flow followed by light refreshments and a teacher training info session. Get your questions answered, see the curriculum and save $200 with early bird pricing if you’re ready to sign up!
Saturday 8/17
1:00 pm Masterclass
2:00 pm Info Session
**Space is limited to 17 for the class but all are welcome for the info session! Please click below to reserve your spot in class.
Still not sure if 200 Hour Yoga Teacher Training is right for you? Join our YTT faculty members for a Soul Flow Masterclass and information session. Join us for our signature Soul Flow followed by light refreshments and a teacher training info session. Get your questions answered, see the curriculum and save $200 with early bird pricing if you’re ready to sign up!
Thursday 8/15
7:30 pm Masterclass
8:30 pm Info Session
**Space is limited to 17 for the class but all are welcome for the info session! Please click below to reserve your spot in class.
Join Soul City co-owner Sara Bailey for FREE yoga at Frog Pond Boston!
Cancellation Policy: Free Summer Yoga is part of the Boston Parks Summer Fitness Series with the Boston Parks and Recreation Department and Boston Public Health Commission. Free Summer yoga is sponsored by Blue Cross Blue Shield, presented by KIND Snacks, and managed by The Skating Club of Boston.
Cancellations will be posted by 3:30 pm on Thursdays via: Facebook, Twitter, and the notification bar at the top of each web page.
Still not sure if 200 Hour Yoga Teacher Training is right for you? Join studio the YTT Faculty for a Soul Flow Masterclass and information session. Join us for our signature Soul Flow followed by light refreshments and a teacher training info session. Get your questions answered, see the curriculum and save $200 with early bird pricing if you’re ready to sign up!
Tuesday 8/6
7:30pm Masterclass
8:30pm Info Session
**Space is limited to 17 for the class but all are welcome for the info session! Please click below to reserve your spot in class.
Join us for this incredible yoga experience! Soul City has been selected for a studio residency at the Peabody Essex Museum in Salem, MA in the Anila Quayyum Agha All the Flowers are for Me Exhibit room. This event will sell out quickly (as it is offered to museum members) and tickets can be purchased through the PEM website using the link below. Save the dates and be sure to check the PEM website often for ticket sales for upcoming dates!
Sunday July 7th @9am
Sunday August 4th @9am
Sunday September 8th @9am
/// CX FIT IS BACK ///
Join Shanel Anderson for a full body, energetic vinyasa flow that incorporates meditation and breathwork to stimulate focus. This 45 minute FRQNCY Flow seamlessly integrates breath with movement, guiding you through dynamic sequencing designed to ignite your inner fire and awaken your senses.
Join us for free, outdoor fitness classes every Wednesday at 6PM and Saturday at 10AM right here at Cambridge Crossing.
Our schedule is packed with new classes as well as old favorites that are designed for all levels of experience. All you need to bring is yourself, a yoga mat, and water.
Join Soul City co owner Sara Bailey for a fun flow in the Everett Nightshift Brewing taproom!
Ticket includes yoga class and your first beer or non alc beverage. Non alcs include Spindrift seltzers, non-alcoholic beer and Night Shift Brewing Cold Brew.
**Night Shift does not provide yoga mats, please plan to bring your own yoga mat to the class**
Join Soul City co owner and Lead Trainer Sara Bailey and YTT faculty for this 200 Hour Foundational Yoga Teacher Training Information Session. Program Starts September 8th!
Take a wonderful - and courageous - step towards investing in your passion for yoga. Embarking on your Yoga teacher training journey with us is an exciting opportunity to deepen your practice, create new friendships, hold space as a leader, and nourish your own personal development. In this information session you will have an opportunity to learn about the curriculum, ask questions, and discuss program details and logistics.
Learn more about the program HERE.
Join Soul City co-owner Sara Bailey for FREE yoga at Frog Pond Boston!
Cancellation Policy: Free Summer Yoga is part of the Boston Parks Summer Fitness Series with the Boston Parks and Recreation Department and Boston Public Health Commission. Free Summer yoga is sponsored by Blue Cross Blue Shield, presented by KIND Snacks, and managed by The Skating Club of Boston.
Cancellations will be posted by 3:30 pm on Thursdays via: Facebook, Twitter, and the notification bar at the top of each web page.
Join us for this incredible yoga experience! Soul City has been selected for a studio residency at the Peabody Essex Museum in Salem, MA in the Anila Quayyum Agha All the Flowers are for Me Exhibit room. This event will sell out quickly (as it is offered to museum members) and tickets can be purchased through the PEM website using the link below. Save the dates and be sure to check the PEM website often for ticket sales for upcoming dates!
Sunday July 7th @9am
Sunday August 4th @9am
Sunday September 8th @9am
Join Shanel Anderson for a donation based Soul Flow with extended soundbath savasana to benefit the North Shore Juneteenth Association. The North Shore Juneteenth Association is an organization whose mission is to spread awareness about the Juneteenth holiday and highlight positive images of
Black American culture. Learn more about NSJA.
Join Soul City co-owner Sara Bailey for FREE yoga at Frog Pond Boston!
Cancellation Policy: Free Summer Yoga is part of the Boston Parks Summer Fitness Series with the Boston Parks and Recreation Department and Boston Public Health Commission. Free Summer yoga is sponsored by Blue Cross Blue Shield, presented by KIND Snacks, and managed by The Skating Club of Boston.
Cancellations will be posted by 3:30 pm on Thursdays via: Facebook, Twitter, and the notification bar at the top of each web page.
Join Soul City co owner and Lead Trainer Sara Bailey for this 200 Hour Foundational Yoga Teacher Training Information Session. Program Starts September 8th!
Take a wonderful - and courageous - step towards investing in your passion for yoga. Embarking on your Yoga teacher training journey with us is an exciting opportunity to deepen your practice, create new friendships, hold space as a leader, and nourish your own personal development. In this information session you will have an opportunity to learn about the curriculum, ask questions, and discuss program details and logistics.
Learn more about the program HERE.
**Weather Permitting
Join us for our first outdoor class of the #SoulSeason! Grab your mat and a friend for an hour of our signature Soul Flow before you chill by the grill this Memorial Day!
Summer Classes @Red Rock Park:
Monday 6pm Soul Flow with Sara
Wednesday 9am Soul Fire with Amy
Saturday 9am Soul Flow with Marina
Want to take your yoga teaching to the next level? Are your physical adjustments in need of a tune up, post-covid? Join Sara from Soul City for an advanced adjustment immersion, where we will learn how to safely assist students with hands-on guidance as they evolve their practice. This workshop will be part lecture, part practicum and will help refine your adjustments to get you back to confidently supporting your students both physically and mentally on the mat. (5 CE credits).
Cost: $125
Earlybird Price $95 before 5/8
Join Soul City co-owner Sara Bailey for FREE yoga at Frog Pond Boston!
Cancellation Policy: Free Summer Yoga is part of the Boston Parks Summer Fitness Series with the Boston Parks and Recreation Department and Boston Public Health Commission. Free Summer yoga is sponsored by Blue Cross Blue Shield, presented by KIND Snacks, and managed by The Skating Club of Boston.
Cancellations will be posted by 3:30 pm on Thursdays via: Facebook, Twitter, and the notification bar at the top of each web page.
Come join a fun and empowering yoga class for girls grades 4-6. We will practice classic yoga poses, mindfulness strategies, breathwork practices, and have some creative fun! This class provides a safe space for girls to cultivate important skills such as how to manage stress & anxiety, while building both emotional and physical strength. All skill levels are welcome and encouraged to join!
Wednesdays 3pm in MALDEN 5/7-6/11
Cost:
$20 Drop in $10 additional child/sibling
$110 Full Series
*Each child must have a profile created and credits must be purchased for each individual child participating.
Come join a fun and empowering yoga class for girls grades 4-6. We will practice classic yoga poses, mindfulness strategies, breathwork practices, and have some creative fun! This class provides a safe space for girls to cultivate important skills such as how to manage stress & anxiety, while building both emotional and physical strength. All skill levels are welcome and encouraged to join!
Tuesdays 3pm in LYNN 5/7-6/11
Cost:
$20 Drop in $10 additional child/sibling
$110 Full Series
*Each child must have a profile created and credits must be purchased for each individual child participating.
For everyone. A Two night Soul City Glamping retreat to stoke the flames of wellness, healing and renewal.
RENEW. Join us for this unforgettable glamping weekend to reset, find your breath and have it taken away by the magical beauty of nature at Tops'l Farms in Maine. Over the course of this relaxing transformative weekend, we will create a container for breathwork, movement and energy healing.
Friday May 10-Sunday May 12th
