Yoga Alliance Approved Advanced Studies and Continuing Education

Level up your instructor offerings!

CEC: 13 Contact Hours

When: Next session April 2025

Where: 210 Pleasant St. Malden, MA 02148

 

Why Yoga Sculpt?

Yoga Sculpt is one of the most popular and fun ways to incorporate strength training into a regular yoga practice or fitness routine. In our sculpt classes, students are guided through breathwork, postures and light weight exercises all to motivating music. Learn to teach this upbeat, music driven format that merges the mental focus of asana practice while incorporating sculpting exercises and body resistance training. This training is ideal for certified yoga instructors or group fitness teachers who are looking to provide a breadth of offerings to their students. Incorporating just one sculpt class per week, helps students build strength, energy and confidence.

What you will learn:

• to teach a well rounded, full-body sculpt sequence

• cues and modifications to safely instruct students through the class

• the anatomy and effectiveness of certain physical exercises 

• safety, form + alignment, and modifications for certain physical exercises

• musicality, how to develop and incorporate an energetic music playlist to keep your students empowered and motivated throughout the class. 

 
 

Who is this training for?

This weekend intensive training is ideal for those who are currently teaching and looking to add an additional method to their skillset. Adding yoga sculpt to your offerings is a great way to level up your fitness or 200 HR yoga certification.

 

Meet your trainers!

Sara Bailey

E-RYT 200, YACEP

Sara Bailey is the co-owner of Soul City who loves teaching yoga, rowing and sculpt classes and leading teacher trainings and continuing education. Sara received her 200-hour certification in 2014 and has been inspired by teaching students and teachers since. She has led multiple 200-hour and sculpt trainings in the Boston area over the years and is motivated by students’ curiosity and willingness to learn more. Sara loves the way yoga affects every aspect of her life on and off the mat. She firmly believes that yoga has the ability to bring balance, change perspectives, improve relationships, and enhance overall mental and physical health.


Kristina Grinovich Minear

E-RYT 200, L/PTA

Kristina Grinovich is an E-RYT 200 yoga instructor who has been teaching yoga in the Boston area since 2010. She has led nine 200 Hour Yoga Teacher Training courses, and co-led a yoga retreat for CorePower Yoga in Costa Rica in 2016. She has led anatomy workshops for cyclists as well as created and taught Yoga for Runners workshops. Along with teaching yoga, Kristina is a licensed Physical Therapist Assistant with a special interest in pediatrics, pelvic floor physical therapy, and women's health.  When she is not working, she enjoys watching stand-up comedy, running, snuggling with her cats, and snowboarding with her husband. 

Schedule

Day 1

Friday April 26th

6pm-9pm

Welcome + Connect

  • Intros/Welcome

  • Demo Sculpt Class

  • Class Breakdown

 

Day 2

Saturday April 27th

1pm-7pm

The Deep Dive

  • Class Structure Breakdown

  • Body Mechanics

  • *One hour Lunch Break

  • Anatomy + Alignment

  • Musicality + Class Structure

 
 

Day 3

Sunday April 28th

12pm-6pm

Demo + Certification

  • Final assesments and Q&A

  • *One hour lunch break

  • Practical exam

  • Yoga Alliance registration and information

 

FAQ’s

  • Missed sessions may be made up during future trainings.

  • Soul City Yoga is committed to providing you with 15 Yoga Alliance Continuing Education Credits. Through this training and your Yoga Alliance registration, you will be given the tools to teach sculpt and market yourself as a sculpt instructor in the fitness community. Completion of this training does not guarantee employment at Soul City. All prospective instructors must go through our application and audition process.

  • Yes! Training intensives are a great way to deepen your practice and expand your skills and knowledge, whether you want to teach in a studio setting or just for friends and family.